Creamy Mashed Rutabaga (to replace your potatoes)
- Feb 21, 2022
- 1 min read
This recipe is an all time favorite amongst my family. Rutabaga will have you feeling full and satisfied!
Ingredients
1 Rutabaga
2 1/2 Tbsp.'s Butter/Ghee (we use dairy free butter)
1 1/2 Tsps. Sea Salt
1 1/2 Tsps. Pepper
Directions
Peel Rutabaga, cut into chunks (be very careful, it cuts hard) ***optional; peel and bake rutabaga in oven at 350 F for 10-15 minutes to soften before cutting (don't burn yourself if using this option)**
Boil rutabaga chunks in water until soft
Strain water
With emersion blender/ food processor blend rutabaga, butter, salt and pepper and serve!
Rutabagas and potatoes both offer unique nutritional benefits, but rutabagas are often considered the healthier option due to their lower calorie and carbohydrate content, higher fiber, and higher vitamin C content. However, potatoes are a better source of certain vitamins and minerals, like iron and potassium.
Here's a more detailed comparison:
Rutabagas:
Lower in calories and carbohydrates:
.Opens in new tab
Rutabagas have roughly half the calories and carbohydrates of potatoes.
Higher in fiber:
.Opens in new tab
They contain significantly more fiber, which aids in digestion and promotes feelings of fullness.
Rich in Vitamin C:
.Opens in new tab
Rutabagas are an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
Good source of…