Group Biofield Tuning & Breathwork tonight! 5:30
- allaroundhealingvt
- Jan 31
- 1 min read
Join us for Group Biofield Tuning with Genevieve and Breathwork with Kelsi tonight at the Montgomery Town Hall (the Grange)!
Tonight, we will be focusing on the third eye energy center, where our mind lives and where we receive insights and inspiration.
Struggling to quiet down and get to sleep? Experiencing racing thoughts and constant to-do lists? Let’s help your mind take a rest and break the cycle of repeating thoughts. See what you’re able to envision when the chatter stops.
Starting at 5:30pm. Bring a yoga mat, blanket, and be dressed for comfort.
See you there!
Tuning forks, when used in vibrational healing, are believed to interact with the body's energy field, promoting balance, relaxation, and pain relief. They work by producing specific sound frequencies that can resonate with the body's natural frequencies, potentially reducing tension, improving circulation, and facilitating a state of deep relaxation.
Here's a more detailed look:
1. Pain Relief: Tuning forks, especially weighted ones like the Otto 128 tuning fork, are used to alleviate pain by stimulating nerves, improving blood flow, and reducing inflammation in affected areas. The vibrations can penetrate tissues and encourage the body's natural healing processes.
2. Relaxation and Stress Reduction: The vibrations from tuning forks can induce a state of relaxation, potentially reducing stress and anxiety. They can…
Breathing therapy encompasses various techniques focused on improving respiratory function and promoting relaxation. It can be used to manage stress, anxiety, and even physical conditions like COPD. Common techniques include diaphragmatic breathing, pursed-lip breathing, and alternate nostril breathing.
Types of Breathing Therapy:
Diaphragmatic Breathing (Belly Breathing):
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This technique involves focusing on expanding the belly with each inhale, promoting a deeper and more relaxed breath.
Pursed-Lip Breathing:
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This involves inhaling through the nose and exhaling slowly through pursed lips, helping to control breath and reduce shortness of breath.
Alternate Nostril Breathing (Nadi Shodhana):
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This yogic practice involves alternating breaths between nostrils, often with the use of hand positioning to…